What UL Delivers to
Every Player
  • 39 hours (26 sessions) of well
    managed, highly motivating athletic
    training, developing:
- Vertical Power
- Explosive Power
- Horizontal Power
- Endurance
- Agility
- Direction Changing Ability
- Aerobic / Anaerobic Performance
  • 19.5 hours (13 sessions) of well
    managed, highly motivating specific
    lacrosse scrimmage & teaching
    sessions, including:
- Eye-Hand Coordination
- Overall Stickwork
- Shooting Techniques
- Defensive Techniques
- Right/Left Stick Skills
- Position/Situation Knowledge
- Cradling / Dodging Techniques
- Field Sense / Game Technique
  • 19.5 hours (15 minutes daily of
    unsupervised daily repetition drill
    training
  • Membership on a 20 to 22 member
    Summer Club Team
  • Participation in 3 top college summer
    recruiting tournaments (18 to 24 games)
  • Competition with and against some of
    the best players and developing players
    in the country.
  • Coaching by extremely competent
    college-quality coaches trained in the
    UL philosophy of coaching
  • Pre & Post Season Written Evaluations
    (Athleticism & Lacrosse Development)
  • Guaranteed Lacrosse Performance
    Results (measured)
  • Guaranteed Athletic Enhancement
    Results (measured)
  • 1 University Lacrosse Cascade CPX
    Team Helmet
  • 1 Pair of Game Shorts
  • 1 Dozen Practice Balls
  • 1 Reversible Practice Jersey
Are you UL Trained?  This  
emblem carries weight and
identifies you as a graduate of
the most comprehensive and
advanced lacrosse training
program in the nation.
LEARN
University Lacrosse introduces you to an
entirely different level of lacrosse training and
skill development, helping you earn the
coveted "UL Trained" credential.   Our staff
includes some of the greatest athletes to have
ever played and they'll improve your lax skills
through intensive technique development.
IMPROVE
Become a better athlete - GUARANTEED!
Your University Lacrosse program includes
focused athletic training, guaranteed to produce
measurable improvement in your speed, agility
and power.   A better athlete is a better, more
confident lacrosse player.
COMPETE
Every player will be placed on a University
Lacrosse summer team, with 22 players or
less, and play 18-24 games at three top
college recruiting tournaments.  Here, you will
experience the fun and comaraderie that can
only be found in a team environment, while
testing and refining your new found UL skills.
SUCCEED
Regardless of whether you are learning the
game for the first time, looking to improve
your existing skills or aspiring to the game's
highest levels, University Lacrosse will help
you achieve your goals.
UNIVERSITY LACROSSE TRAINING CENTER
@ Velocity Sports Performance
1427 Clarkview Rd. Suite 300
Baltimore, MD 21209
UNIVERSITY LACROSSE TEACHING CENTER
@ Bare Hills SportsPlex
1422 Clarkview Rd.
Baltimore, MD 21209
Existing Teams
Existing Programs
Players From Areas
Outside of Baltimore
OTHER
Additional Information
  • TODAYS RECRUITING
  • MISSION / HISTORY
  • PARENTAL CONCERNS
  • PROGRAM BENEFITS
  • INVITATION TO JOIN UL
  • REQUEST HERE FOR
    MORE INFO TO JOIN UL
  • WE BRING UL TO YOU
  • ANSWER THESE
    QUESTIONS
  • IN THE NEWS
  • EMPLOYMENT
  • CONTACT US